Best enjoyed in moderately hot water. Place in hot water, stir until fully diluted. Smell, savor, and drink. Do not boil or use overly hot water, as White Rabbit shilajit contains natural oils.
The average dose for an adult is 0.5 grams per day. If necessary, the dosage may be increased to 1 gram per day or more.
Take White Rabbit Serene in the morning on an empty stomach for optimal absorption and benefits. Take it once or twice per day.
Dosage is weight-dependent:
Adults < 120 lbs - up to 0.25 g per day.
Adults > 120 lbs - up to 0.5 g per day.